Self Compassion – It’s okay not to feel okay

It’s okay not be okay. It’s okay not to feel okay. You don’t need to give yourself a hard time for anything. Show yourself compassion. Forgive. Love. When did we become so separated? Our hearts, mind and body? Why are we so cruel to ourselves for feeling emotions? Why do we punish and bully ourselves…

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The Power of Self Compassion

Self-compassion is a fairly new concept for me, but in my opinion it should be something we all learn to cultivate in our lives. Unfortunately self-compassion can sometimed be viewed as a sign of weakness (according to society), or thought of as “feeling sorry for ourselves” or holding us back from “getting on with it”.

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