It’s okay not be okay. It’s okay not to feel okay. You don’t need to give yourself a hard time for anything. Show yourself compassion. Forgive. Love. When did we become so separated? Our hearts, mind and body? Why are we so cruel to ourselves for feeling emotions? Why do we punish and bully ourselves […]Read more
Journaling. I am in awe of how it can unlock parts of you that you didn’t know were there. You can peel back the layers (lot’s of layers… in fact there are an endless number of them). There is so much to learn about ourselves and most of us have barely scratched the surface.Read more
When you are feeling all confused and cannot decide.
Step out of your head away from your thoughts.
What does your heart say? She will let you know what you truly want.
What does your that feeling in your tummy say? Your intuion? She will let you know the step to take.
Go back to your head and let her know what she needs to make happen.
I run out of energy so easily. I am an introvert, so I need alone time to recharge, recalibrate. The world drains me. My flavour of introversion means I get particularly overwhelmed and drained if I need to organise systems and people. I used to hate the fact I would try and set up a […]Read more
Tap into the wonderment and the romance. Connection. Whimsical, flirty, feminine, love, passion, curiosity. Focus on the creative process not the outcome. Don’t put pressure on yourself and stay on your own path.Read more