BLOG, introvert

Helpful vs Unhelpful Rhythms

I have had an aha moment. A mindset shift. A glimpse of a different perspective. You see I have had a on/off relationship with to do lists, schedules, routines and diary management. I like the idea of them, I try to use them, but I just forget about them after a couple of weeks. And […]

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Kindness, Personal Thoughts

The Power of Self Compassion

Self-compassion is a fairly new concept for me, but in my opinion it should be something we all learn to cultivate in our lives. Unfortunately self-compassion can sometimed be viewed as a sign of weakness (according to society), or thought of as “feeling sorry for ourselves” or holding us back from “getting on with it”.

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