Free Writing – The Magic that Happens as a Result of Free Writing

Journaling. I am in awe of how it can unlock parts of you that you didn’t know were there. You can peel back the layers (lot’s of layers… in fact there are an endless number of them). There is so much to learn about ourselves and most of us have barely scratched the surface.

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Self – Care – why do I feel so uncomfortable saying those words?

I am going to admit something here. I am not yet comfortable using the term “self care”. I have no issue with others using it. But when I say it, or read where I have written it in past blog posts, well I feel really funny. Uncomfortable. I feel fake. I don’t feel like it…

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Finding Joy in Creating Art

After an amazing first time Reiki session and a thirst to express myself creatively, I came home and created three pieces of expression in one afternoon. Creating simply for enjoyment, no expectations, no plan, just going with the flow and seeing what happened.

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Self-Care as an INFP Introvert – A look back on an old blog post

It’s funny how the dots join together when looking back on your journal or old blog posts. Today I was looking through some old posts I wrote (from one of my old blogs), and found one in particular that jumped out at me and made me chuckle to myself in an “aha” moment kind of…

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