Self – Care – why do I feel so uncomfortable saying those words?

I am going to admit something here. I don’t like to use the term “self care”. I have no issue with others using it. But when I say it, or read where I have written it in past blog posts, well I feel really funny. Uncomfortable. I feel fake. I don’t feel like it holds enough weight or meaning to how I really feel about “taking care of myself”.

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Finding Joy in Creating Art

After an amazing first time Reiki session and a thirst to express myself creatively, I came home and created three pieces of expression in one afternoon.

Creating simply for enjoyment, no expectations, no plan, just going with the flow and seeing what happened.

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Self-Care as an INFP Introvert – A look back on an old blog post

It’s funny how the dots join together when looking back on your journal or old blog posts.

Today I was looking through some old posts I wrote (from one of my old blogs), and found one in particular that jumped out at me and made me chuckle to myself in an “aha” moment kind of way.

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